My approach is client-centered, and I believe in creating a safe, compassionate space where you can feel heard and understood without judgement. I pull from various therapeutic methods including person-centred therapy, Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioural therapy, mindfulness, and solutions-focused brief therapy. I am constantly searching for new ways to work with my clients and will continue learning to build my skills as a therapist.