A woman with shoulder-length dark brown hair, wearing a black top, gold hoop earrings, and layered gold necklaces, smiling against a white background.

Anita Sablone

Founder, Principal Psychologist

Registered Psychologist (R.Psych)
Registered Counselling Therapist (RCT)
Canadian Certified Counsellor (CCC)

Areas of Practice: Trauma • Anxiety • Depression • ADHD • Autism • Neurodiversity Affirming

Clients: Children 4+ • Teens 11-14 • Teens 15-17 • Adults 18+ • Couples • Families • Elders

Therapy Modalities: CBT • ACT • EFT • EMDR • IFS • MCBT • Polyvagal • Motivational Interviewing

Appointments: Daytime • In-Person • Virtual • Phone

Assessment • Consultation • Therapy/Counselling

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Accepting New Clients

Before opening Spirit Psychological in 2016, Anita spent almost 25 years supporting school-aged children and teens as a Registered Psychologist with the Chignecto-Central and Halifax Regional Centres for Education. Spirit Psychological was founded on Anita’s desire to provide client-centred, authentic and effective interventions to children, teens, young adults and families. She provides services to people across the lifespan, accompanying them in movement toward wellness, authenticity and a values-driven life.

Anita provides various assessment services in addition to consultation/advocacy for her clients. Her licensure as a Registered Psychologist allows her to work with school-aged children, teens and young adults up to age 25 years (inclusive) using her assessment, consultation and counselling skills.  For older clients (25 years+), couples and families, Anita is pleased to provide support within a counselling-specific framework under her RCT and CCC licensure.

Counselling is Anita’s central passion. Her experience within the school system and supporting adult clients has led to a specialized interest in the area of attachment and trauma. She has pursued specialized training in Emotion-Focused Therapy (EFT) for couples and Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma, Post-Traumatic Stress Disorder (PTSD), anxiety/panic and depression. Anita is an EMDRIA-certified EMDR Therapist for both adults and children/teens and is currently seeking advanced certification in EFT.

Believing in the power of animal-assisted therapy, Anita offers her Therapy Dog, Maggie, Yellow Labrador Retriever, in any session at a client’s request.

  • Licences:

    • Registered Psychologist (R.Psych)

    • Registered Counselling Therapist (RCT)

    • Canadian Certified Counsellor (CCC)

    Degrees:

    • B.A. (Hons., Psychology) Saint Mary's University

    • Master of Arts (School Psychology)

    • Masters of Education (Counselling) Mount Saint Vincent University

  • CBT, ACT, EFT, EMDR, IFS, MCBT, Polyvagal, Motivational Interviewing

  • I enjoy hanging out with my husband, three teenaged children and my Labrador, Maggie. I love nature and find every reason to be outside - whether it is walking, hiking  or gardening.  I also enjoy quiet and creative pursuits such as sewing, writing/reading and cooking. 

Book Anita
EMDR International Association Certified Therapist badge with teal background and pink accents.